Bone Broth Nutrition Facts
The protein content in bone broth may support your body as it builds bones, muscles, cartilage, skin, and blood. If you want to reap the nutritional benefits of bone broth without eating soup, you ... Learn how many calories and nutrients are in bone broth per serving size, and how it compares to other soups.
Find out the benefits of bone broth for weight management, muscle health, and immune function. To make it even better, there are many different kinds of bone broths (chicken, beef, fish, powder and more) that you can make, all bringing new health benefits of bone broth to the table. With that in mind, let me share a few ancient secrets with you on what makes bone broth so remarkable, including its health benefits and nutrition facts.
Bone broth offers collagen that has benefits for joint and skin health. It's high in protein, which helps with muscle function and cell communication. Calculate bone broth nutrition by quantity, source (chicken or beef), and simmer strength.
Compare protein, calories, and sodium content. Discover how much protein is in bone broth per cup, including chicken vs beef comparisons, collagen content, and whether bone broth is truly high in protein. Complete guide to bone broth nutrition: 45 calories per cup, rich in collagen and amino acids.
Learn health benefits for gut health, joint support, immunity, and more. Bone Broth nutritional value per 100g: 17 kcal calories, 2.9g protein, 0.8g carbs, 0.2g fat, 0g fiber, 250mg sodium. Get detailed vitamins, minerals and health data on DietCompass.
Bone broth offers nine grams of protein per cup, along with calcium, iron, and potassium, contributing to its nutritional value. High collagen content in bone broth may support skin, bone, and joint health, making it beneficial for overall wellness. Bone broth is low in calories, meaningful in protein, and uniquely rich in collagen-building amino acids that are hard to get elsewhere.
If you are ready to make it a daily habit, Dr. Kellyann's bone broth is simmered for a minimum of 24 hours from grass-fed, pasture-raised bones, so you are getting the full nutritional profile every time.
