Calories In Cottage Cheese
A 100-gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. Cottage cheese is considered a low-calorie food. 1 cup of cottage cheese (1% milkfat) contains 163 Calories.
The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (59% of your Daily Value), and riboflavin (b2) (29% of your Daily Value). Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.
Find detailed calories information for Cottage Cheese including Popular Types of Cottage Cheese and Other Common Suggestions. Cottage cheese calories vary by fat content, but it also packs protein, vitamins, and minerals that make it worth a closer look. Find out how many calories and nutrients are in 1 cup of low-fat cottage cheese with 1% milkfat.
Compare with other foods and see how long it takes to burn off 163 calories. Cottage cheese is considered a low-calorie food, making it an excellent choice for weight management. A standard 2/3 cup serving of 2% low-fat cottage cheese contains about 120 calories, which is only 6% of the daily recommended intake for a 2,000-calorie diet.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. On the nutrition front, a half-cup serving of low-fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and 2.5 grams of total fat.
Find out how many calories, fat, protein, carbs, and other nutrients are in 100 grams of cottage cheese. Compare different types of cottage cheese and see their blood sugar, weight loss, and muscle gain scores. Cottage cheese contains 100 calories per 114 g serving.
This serving contains 5 g of fat, 11 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
