How To Prevent Anxiety

You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body. But, even when these feelings seem intrusive and uncontrollable, its important to remember that there are many effective strategies you can use to calm your nerves, accept uncertainty, and relieve anxiety. The following ten tips can help you better cope with anxiety.

Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term. 1. Distance yourself from your anxieties.

Bouts of anxiety often begin with catastrophic thinking about an upcoming event. Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment. Steps that support general wellness also create a solid foundation for managing your anxiety.

Think of the basics: Get enough sleep. Exercise and be physically active. Eat a nutritious diet.

Limit your intake of sugar, caffeine and alcohol. Connect with friends, family and community for social support. Tips and strategies to help individuals prevent anxiety from reaching a diagnosable level.

Learn ways to relieve anxiety and manage life's 'normal' anxiety.