I Hate My Birthday

Birthday depression, or the birthday blues, includes feelings of sadness, apathy, or a lack of desire to celebrate your birthday. Learn more here. If you want to learn more about this phenomenon, youve come to the right place.

Well go over the reasons you might hate your birthday and provide tips on how to beat the birthday blues, so keep reading! Do you hate your birthday? Does it make you feel depressed? Here are 6 reasons why you may feel this way, and tips on beating birthday blues. If you hate your birthday, psychology says you probably have these 8 emotional scars by Tina Fey | , 9:20 am

I hate that so many people might be collectively thinking about me on this day. And yet here you are making even more people think about your birthday. c'mon ps.

I hate your birthdays too. Dreading your birthday is more common than you think. Learn why birthdays can feel so hard and find practical ways to make them easier.

I hate all the extra attention and the pressure to make it a special day, usually with a party. Its insufferable. When I was a teenager, I used to have long, exhausting fights with my mother in the weeks leading up to my birthday.

She always wanted me to celebrate with a huge party filled with family and friends. This article originally appeared on VICE Italy. You might feel wonderful on your birthday.

If so, good for you, this article is not for you. Some people dont want to celebrate the calendar date ... The individual celebrating the birthday must manage the expectations, preferences, and emotions of multiple people, adding a significant cognitive load to the event.

Moreover, the need to navigate complex family dynamics or manage conflict during a birthday celebration can be emotionally draining. Birthday depression, birthday blues, birthday anxiety. All describe a bundle of feelings that swirl up when your birthday comes around.

We talked to a psychologist and therapist about how to handle it, and how you can avoid the dread of marking another year around the sun.