What Food Has Vitamin C

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C. You can get most of your daily vitamin C from food.

Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C. Learn which foods are rich in vitamin C, a nutrient that supports your immune system, skin, and blood vessels. See the vitamin C content of fruits and vegetables per serving size, cup, or gram.

Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C. Bell peppers, guava, and Brussels sprouts are among the foods highest in vitamin C.

Vitamin C strengthens your immune system, works as an antioxidant to prevent chronic health conditions, and helps your body absorb iron. Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more.

Foods high in vitamin C include bell peppers, guava, and oranges. These foods support immune function and tissue repair. What are the benefits of vitamin C and which foods are rich in this important vitamin? We asked registered nutritionist, Nicola Shubrook to explain.

Discover which fruits and vegetables are highest in vitamin C, how cooking affects levels, and how much you actually need each day. Oranges arent your only option. Discover the best food sources of vitamin C, including some youd never expect, and how to get enough daily.