Where Should A Menstrual Cup Sit
The menstrual cup sits low in the vaginal canal, just below the cervix, collecting menstrual fluid safely and comfortably. Correct positioning involves placing the cup in the wider part of the canal, where it can fully open and create a suction seal against the muscular walls. The cervix, which is the lower portion of the uterus, is the key anatomical landmark for cup placement.
A menstrual cup should sit low in your vaginal canal, just below your cervix. It shouldnt feel uncomfortable or sit so low that its noticeable outside your body. A menstrual cup should sit in your vaginal canal below the cervix.
Placing your menstrual cup too high like a tampon will cause your cup to shift around in the wider part of your vagina, known as the vaginal fornix. Fold your menstrual cup in a manner you find easiest, such as the C-fold or punch down fold. With a relaxed posture, insert the folded cup, aiming towards the base of your spine.
Once inserted, ensure the cup opens up completely. You can do this by gently twisting or adjusting its position. Our resident vaginal health expert, Keri Martin Vrbanac, confirms that, theres nowhere for a menstrual cup to goit cannot get lost! The vaginal cavity is small.
It includes a narrower canal (the vaginal canal), leading to a fornix or larger area, just below the cervix. Gently insert the folded cup into your vagina, aiming it towards your tailbone. The cup should sit just below your cervix and feel comfortable.
It should sit lower than a tampon. Once inserted, the cup should open and create a slight suction against the vaginal walls. Ready to switch to an easy-to-use, eco-friendly menstrual product? A menstrual cup is a great choice! Not only are these cups more sustainable, but many people find that theyre more comfortable, too.
Keep reading for a comprehensive guide on inserting, cleaning, and reusing your menstrual cup. Store your menstrual cup in the pouch it comes in. Its important to keep air flowing around your cup to prevent moisture build-up, so dont store it in an airtight container.
The cup should sit low in your vagina, with a space between your cervix and the cup. If you have a low sitting cervix (or are unsure), speak to your healthcare provider (11,12)
