Lemon Roasted Chicken with Garlic, Capers, and Artichokes
Welcome to Lexi's Clean Kitchen, where we believe that healthy eating doesn't have to be bland or boring. Today, we're excited to share our signature chicken recipe that's not only delicious but also packed with nutrients. Let's dive into the world of Lexi's Clean Kitchen Chicken.
the top 15 chicken recipes are shown in this image, with text overlaying them
Why Choose Lexi's Clean Kitchen Chicken?
Our chicken recipe stands out for several reasons. It's:
Hibachi Chicken and Vegetables
Nutrient-dense: We use wholesome ingredients to ensure every bite is packed with vitamins and minerals.
Flavorful: We've spent countless hours perfecting the balance of spices and herbs to create a mouthwatering taste.
Easy to prepare: Despite its gourmet taste, this dish is simple to make, perfect for busy weeknights.
Ingredients: A Symphony of Flavor
Nut-Free Paleo Chicken Tenders
Our chicken recipe is a harmony of flavors, with each ingredient playing a crucial role. Here's what you'll need:
Ingredients
Quantity
Boneless, skinless chicken breasts
2 lbs (900g)
Olive oil
2 tbsp
Onion
1 medium, finely chopped
Garlic
3 cloves, minced
Bell pepper (any color)
1 medium, sliced
Chicken broth
1 cup (240ml)
Dijon mustard
2 tbsp
Apple cider vinegar
2 tbsp
Honey
1 tbsp
Salt
1 tsp
Black pepper
1/2 tsp
Thyme
1 tsp, dried
Rosemary
1 tsp, dried
Step-by-Step Instructions
the woman is cooking in her kitchen while wearing a hat and looking at the camera
Now that you have all your ingredients ready, let's get cooking!
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until browned, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
In the same skillet, add the onion and bell pepper. Cook until softened, about 5 minutes. Add the garlic and cook for another minute.
In a small bowl, whisk together the chicken broth, Dijon mustard, apple cider vinegar, honey, salt, black pepper, thyme, and rosemary.
Return the chicken to the skillet. Pour the broth mixture over the chicken. Bring to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
Serve hot, garnished with fresh herbs if desired. Enjoy your Lexi's Clean Kitchen Chicken!
Nutritional Information
chicken with lemons and sauce in a pan
Here's a breakdown of the nutritional information per serving (assuming 4 servings per recipe):
Calories: 270
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 105mg
Sodium: 750mg
Total Carbohydrate: 12g
Dietary Fiber: 1g
Sugars: 8g
Protein: 32g
Vitamin A: 6% DV
Vitamin C: 60% DV
Calcium: 4% DV
Iron: 10% DV
29K views · 531 reactions | 4 essential tips to make chicken that isn't dry #chicken #chickenrecipes #cookingtips #cookinghacks #cooking | Kelly's Clean Kitchen Club | FacebookBaked Chicken Thighs with Creamy Lemon GreensTOP 10 HEALTHY Chicken Recipes ( CLEAN INGREDIENTS )Honey Lime Chicken 🍋🟩🍯Most-liked video | 14K views · 6K reactions | 🍲✨ One or Two Whole Chicken’s, Endless Goodness (Full Recipe) ✨ You loved this idea in my last video, so here’s the full method as requested! I often make two chickens at once—especially if you have a big family or a large pot. Ingredients: • 1–2 whole chickens (skin on or off, your choice—I usually remove the skin) • 1–2 glugs apple cider vinegar (¼–1 cup depending on pot size; this helps extract all the goodness from the bones and joints) • Handful of black peppercorns • Salt to taste • Optional: bay leaf, veggies like onion, celery, carrot (I like to keep it clean so the broth works for anything) Method: 1️⃣ Place the chicken(s) in a large pot. Cover with water. 2️⃣ Add the vinegar, peppercorns, salt, and optional bay leaf or veggies. 3️⃣ Bring to a slow, rolling boil. The water should barely bubble—not a rapid boil. 4️⃣ Let it gently cook for 4–6 hours. Shorter if you’re pressed for time; longer if you want extra collagen and richness from the bones. 5️⃣ Once cooked, remove the chicken. Let it cool, then shred the meat and portion into meal-sized servings. What you get: • Tender, versatile shredded chicken 🍗 • Liquid gold chicken stock 🥣 (strain and freeze in jars or cubes for future recipes) • Bone bonus: grind leftover bones for your garden or compost 🌱 💡 Pro tip: Freeze shredded chicken on a tray for 1 hour first, then transfer to a big Ziploc. Grab only what you need—no waste! One bird—or two—means meals for weeks, homemade broth, and even garden nutrients. Pure, old-fashioned kitchen sustainability. 🌿 If you want my gravy method using these drippings, drop a comment below—I’ll share that next if you missed it! ✨ Like ideas like this? Follow along for more practical kitchen ideas. | boulderwoodgardens | Facebooklexi's clean kitchen chickenCreamy Garlic Chicken(The KitchenAPP)This Healthier Sweet & Spicy Chicken is Great for Clean Eating Meal Prep! | Clean Food CrushCilantro lime chickenSpicy Sticky Chicken | Clean Food CrushDry-Rub Grilled WingsSheet Pan Chicken Taco Lettuce BoatsJuicy Lemon Garlic Chicken: Easy Weeknight Dinner RecipeChickena woman holding a pan filled with chicken and spinachtwo pieces of chicken sitting on top of a white plate next to a potted plantClean Food Crush Chicken Recipes – Healthy WayClean-Eating Buyer's Guide to Chickensummer slow cooker recipesEasy Chicken Piccata Recipe : Clean Eating
As you can see, Lexi's Clean Kitchen Chicken is not only delicious but also packed with essential nutrients to keep you healthy and satisfied.
