Tackling Debt while Living Life Mentally, Physically and Financially ...
National Debt Relief issued a national survey among 2,000 Americans struggling with debt , which revealed a hunger for debtors to have a game plan in place so they feel confident in their ability to tackle debt while living their life mentally , physically and financially well.
Natalia Brown, the Chief Client Operations Officer of National Debt talks about how to tackle debt while living life mentally , physically and financially well.
Tackling Debt while Living Life Mentally, Physically and Financially ...
Studies show debt can lead to anxiety and depression, which can increase headaches, affect sleeping patterns and impact a person's ability to focus. Financial wellness month, recognized annually in January, is the perfect time to rethink and take action on our financial well-being as a new year's resolution.
Financial stress is not just a passing feeling; it has physical and mental consequences documented by science. Public health studies indicate that those living with high levels of debt are three times more likely to suffer from mental health issues, such as depression and severe anxiety, compared to those whose finances are in balance.
The Best Ways to Protect Your Mental Health When Battling Debt
Here's how to prioritise your mental health when debt feels overwhelming: Be honest with yourself The first step is acknowledging how debt is affecting you emotionally. It's normal to feel fear, frustration, or embarrassment about your financial struggles, but bottling up those feelings will only make things worse.
Tackle debt with confidence. Discover practical, stress-reducing tips from a CFP® professional to create a clear, debt -free financial path.
Debt and Mental Health
Debt and poor mental health reinforce each other in a vicious cycle. Learn how debt affects the mind, how mental illness creates debt , and evidence-based ways to address both.
Debt doesn't just hurt your wallet—it affects your mental health. Learn why debt feels so heavy and how small steps can help you regain control.
7 Ways to Deal With Debt Stress
Learn about how to cope with stress from debt with these tips, including setting clear priorities and finding professional financial support.
Debt affects more than your finances. Learn 5 research-backed ways debt can impact your mental health — from anxiety and sleep loss to relationship strain.