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Calorie counting encourages restriction, causes unhealthy food obsessions, & doesnt take into account the kind of food you are eating. So, instead of fixating on every calorie you consume, lets focus on quality rather than quantity.
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Its not just what you eat, but how you think about it that matters. The mind-body connection can shape our appetite because our expectation of what we've eaten influences the brain's perceptions of hunger and satiation.
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