I tried to not use my phone for 30 days.
9 Practical Tips to Stop Using Your Phone In The Morning.Instead of keeping the phone on the nightstand, replace it with a journal. This will act as a cue to do journaling in the morning. This will help you to start your day without the use of devices.

I decided to stop texting people and call them on the phone instead.The first two minutes of a phone conversation with someone whos not your own mother feel awkward. But once you get that whole why-the-hell-are-you-calling-me thing out of the way, its like riding a bike.

So when Nothing confirmed that the Phone (3) houses a 5,150mAh battery, and that it uses new silicone carbide tech, my eyes lit up. Knowing that the phone should last through a whole day and then some is the sort of security I crave...

Furthermore, visual representations like the one above help us fully grasp the concept of Stop Using Phone For A Whole Day.