A ketogenic (or keto) diet is a low-carb, high-fat way of eating that helps your body switch from burning sugar to burning fat for energy. This shift called ketosis happens when carb intake is kept low enough to trigger fat-burning instead of relying on glucose. Its not just for weight loss.
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The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.
A Beginners Guide to the Keto Diet for High Fat, Low Carb Newbies. Lets break it all down for the newbies.Plant-Based Keto: Meal Planning Tips and Protein Sources. Calling all veggie lovers! Whole30 Diet for Beginners: Your Essential Guide to the 30-Day
Widely known keto-style diet plans include the Atkins and South Beach diet.
