According to Pew Research, 97 percent of Americans own a cellphone. Read on to find out if you have a tech neck and ways to alleviate it.Stretching and strengthening exercises are the best ways to counteract tech neck pain and stiffness. Here are eight to try at home
A type of repetitive use injury, tech neck causes pain and stiffness in the neck muscles. Neck exercises and changes to your habits can help prevent and alleviate the pain of this distinctly modern ailment and help you avoid long-term spine damage.
This particular example perfectly highlights why Exercises To Alleviate Tech Neck Pain is so captivating.
Dr. McDowell agrees with Claire: Lying chin tucks are a simple way to nix that pain in the neck caused by technology. "Chin tucks are a simple exercise to help alleviate tech neck by strengthening the stabilizing muscles at the front of the neck and lengthening the muscles on the back side...
To quickly alleviate tech neck pain, try performing targeted exercises like chin tucks and trapezius muscle stretches. Applying heat or using a neck massager can also help relax tense muscles.
What is Tech Neck and Neck Pain? Tech neck refers to the strain and discomfort that comes from spending too much time with your head forward and downward, typically while using a smartphone, tablet, or computer.
