Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid. Cheese, milk and other dairy. What you can eat.If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all.
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Drinking alcohol during pregnancy could effect the child's cognitive abilities, says a study.(Also read: 8 Diet Tips For Diabetics To Keep A Check On Blood Sugar). The Harmful Effects Of Drinking Alcohol During Pregnancy.
Drinking alcohol during pregnancy may affect your hormone levels, menstruation and ovulation, which can affect your fertility. Alcohol can also increase the risk of miscarriage, premature births, stillbirths, smaller babies, and birth defects. Avoid smoking.
During pregnancy, there can be times when you dont feel well. You may experience nausea and vomiting, heartburn, constipation, a decrease in appetite or swelling in your feet and ankles. Below are some tips to help you manage or avoid some of these uncomfortable feelings.
