Melatonin Risks And Side Effects - Pictures, Info & More

Melatonin side effects

Side Effects of Melatonin

The concerns regarding using melatonin as a sleep aid are mainly due to a lack of research on its long-term effects and its wide-ranging effects as a hormone.

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NHS medicines information on side effects of melatonin and what you can do to cope.

6 Potential Side Effects of Taking Melatonin Every Day You Shouldn't Ignore

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Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than the recommended dose. Supplementation should be discussed with your healthcare provider to determine if melatonin is right for you and what dose is appropriate.

NHS medicines information on melatonin - what it's used for, side effects , dosage and who can take it.

Melatonin Side Effects

Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.

Melatonin supplements are promoted and marketed as a safe sleep aid; however, data demonstrating their long-term cardiovascular safety are lacking, which prompted the researchers to examine whether melatonin use alters the risk of heart failure, specifically in chronic insomnia patients.

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