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Melatonin Tea

Explore the benefits of melatonin tea for sleep. Learn how this natural sleep aid works, its potential side effects , and how to make a soothing cup at...

Melatonin is generally safe for short-term use. More research is needed to better understand its safety and usefulness over the long term. Unlike many sleep medicines, with melatonin , you are unlikely to become dependent on it or see reduced effectiveness over time. The most common melatonin side effects include: Headache. Dizziness. Nausea. Daytime drowsiness. Other, less common melatonin ...

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Considering melatonin supplements to help you sleep? We break down benefits, risks, side- effects , and how to choose the best product for you.

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Find patient medical information for Melatonin on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings

While typically mild, melatonin supplements can cause some side effects , including drowsiness, headaches, nausea, and dizziness.

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