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When your mental health starts to decline, you may notice signs like constant fatigue, irritability, or feeling overwhelmed by small tasks. You might start withdrawing from loved ones, losing interest in things you once enjoyed, or struggling to concentrate. 🌼 Protect yourself by recognizing these signals early, taking time to rest, practicing self-care, and reaching out for support. It's important to prioritize your well-being before things spiral further. 🌸

History Of Mental Health


When Did Mental Health Start


When Was Mental Illness Recognized







