Is it safe to drink coffee during pregnancy
Yes, you can still enjoy a mug of coffee every now and then during your pregnancy . Just make sure that you don't have more than 200mg of caffeine in a day. That means you can have up to two mugs of instant coffee or one mug of filter coffee made at home.
Can You Drink Coffee While Pregnant
Ahead, learn more about the safety of drinking coffee during pregnancy , including exactly how much caffeine you can have while pregnant and some alternatives in case you want to dial down your caffeine intake.
Many of us rely on coffee and the effects of caffeine to get us through the day, but limiting how much caffeine you have during pregnancy is important because high levels have been linked to pregnancy complications. Caffeine can cross the placenta and enter the bloodstream of the baby. 1 Additionally, the body breaks down caffeine more slowly during pregnancy .
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