Shapewell Fitness
My Personal Training services cover all areas of Fitness , Periodised Sport Programs, Indoor and Outdoor Training, Sport Specific Training, GP Referrals, Nutrition, Fat loss & Tone, Injuries & Rehab, Body Building, Pilates, Pre & Post Pregnancy, 40+ Fitness …. the list goes on Cath's Qualifications: Swimming Instructor (1993) - ASA
South Wales' largest gym. WATT bike studio, Container CrossFit box, 20m of artificial turf, high end Eleiko kit, 15 squat racks, 85 pieces of cardio equipment, boxing studio, hot yoga studio, dumbbells ranging from 2.5kg - 80kg, 10+ personal trainers, physiotherapists, chiropractors, coffee shop.

Key Details About Fitness Center Services
Flex is your ultimate fitness and leisure centre in the heart of Cardiff. We are dedicated to helping our members achieve their health and wellness goals in a sustainable and supportive environment. Join us today!

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We offer racket sport sessions, fitness classes and gym access to the public. Book most racket sport sessions and fitness classes online.
24 Hour Gym in Cardiff from 15
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