Multitasking and workplace wellbeing
It also integrates both the mediator job stress and the moderator job autonomy in a single framework—an approach rarely used in multitasking research. Furthermore, the study advances theory by exploring whether job autonomy can buffer the association of multitasking stress under conditions of high-tech pressure and hierarchical work culture.
Multitasking may reduce your ability to focus, increase feelings of stress , and exacerbate impulsiveness. It can also worsen your performance at work or school, which can lead to further negative feelings and anxiety. 2
The Hidden Costs of Multitasking
Multitasking stress is more damaging than most people realize. Every time you switch between tasks, your brain pays a neurological toll, cortisol spikes, working memory degrades, and the focused thinking required for real work becomes harder to access.
Mindful Multitasking
Between work emails, household chores, family responsibilities, and personal projects, many of us are constantly juggling multiple tasks at once. Yet, research consistently shows that conventional multitasking often reduces productivity, increases stress , and diminishes focus.
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