4 ways poor sleep affects your immune system
According to the National Sleep Foundation, getting enough sleep before and after a vaccination can help that vaccination work better in your body. Sleep allows the immune system to register the antigen introduced through the vaccine.
In 2016 the Centers for Disease Control and Prevention concluded that more than one-third of Americans weren't getting enough sleep .
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Sleep & Immunity
Your immune system — the body's key defense against germs and other things that could make you sick — suffers when you don't get enough sleep . Research has found that a lack of sleep ...
Moving forward, it's essential to keep these visual contexts in mind when discussing Getting Enough Sleep For Immune System.
Importance of Sleep for your Immune System
Without enough sleep , Dr. Foldvary said the body doesn't have enough time to do what it needs to do to maintain the immune system . Aside from catching a cold, chronic insomnia can increase the risk of developing conditions like diabetes and heart disease.
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