Sushi Eating and Pregnancy: Separating Fact from Fiction
Pregnancy is a time of great change and a heightened sense of awareness about what you eat. As a pregnant woman, you're likely to have heard warnings about the safety of various foods, including sushi. But how much of this information is fact, and how much is fiction?
Understanding the Risks of Raw Fish Sushi
Raw fish sushi, including sushi and sashimi, is therefore best avoided during pregnancy. However, this doesn't mean you need to give up sushi altogether. There are plenty of safe and delicious options to try.
- Choose cooked fish and shellfish, such as shrimp, crab, or eel. These are generally safer than raw fish and can still provide plenty of nutritional benefits.
- Opt for fully cooked fillings, such as tempura or vegetables. These are also safer than raw fish and can be a great way to satisfy those sushi cravings.
- Look for sushi restaurants that emphasize proper food handling and preparation. These restaurants are more likely to use safe ingredients and handling practices.
Additional Safety Precautions
References
Additional Resources
- Watch short videos about is it safe to eat cooked sushi while pregnant from people around the world.
- Explore the effects of eating sushi during pregnancy with ultra-realistic 3D medical animations.
- Learn which foods to avoid during pregnancy, including raw meat, unpasteurized dairy, high-mercury fish, and alcohol.
