PDF COMPUTER WORKSTATION ERGONOMICS
KEYBOARD Awkward wrist posture Correct wrist posture There are many types of keyboards designed to place the hands in a more neutral position to help prevent injuries. The efectiveness of alternative keyboards depends on the user and the type of work being performed.
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BASIC ERGONOMICS FOR COMPUTER WORKSTATION USERS There are a number of factors involved in ensuring your work environment is ergonomic. These involve the position of the chair you sit in, the monitor, the keyboard surface, and other general techniques to create an ideal environment, which enhances comfort and productivity.
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21. Position your monitor to eliminate excessive glare. Avoid reflections from windows or overhead lighting. 22. Customize your computer . The screen font, zoom, contrast, pointer size, speed, and color can all be adjusted to maximize your comfort and efficiency.
Avoid wrist strain and eye fatigue by changing your posture and setupThis wikiHow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. Keep in mind that, even with the...
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