How to quit your smartphone addiction, guided by science
Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.
7 Proven Ways to Break Your Cell Phone Addiction
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Learn how to break phone addiction with these simple changes that helped me reduce screen time, stop scrolling, and use my phone more mindfully.
As a phone addict, how can you realistically break away from it ...
Here's what I did: 1 I put my phone in 'Focus Mode' from 6am to 5pm. I would wake up and immediately get on my phone , making myself late to work, then be on my phone all day at work. So restricting my hours was really helpful. During that time, I can't go on the internet or access my addictive apps.
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