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Urge To Stretch


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Urge To Stretch. If your body is giving you an urge to stretch, do so! Involuntary, or subconscious stretching is called pandiculation.

STRETCHING WHY WE NEED TO STRETCH BENEFITS OF STRETCHING DEEPESH
STRETCHING WHY WE NEED TO STRETCH BENEFITS OF STRETCHING DEEPESH from www.youtube.com

But why do we feel this need in the first place? Take advantage of mobility drills as well. Is it just a habit, or is our body sending us important signals?

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STRETCHING WHY WE NEED TO STRETCH BENEFITS OF STRETCHING DEEPESH

But we all need to stretch in order to protect our mobility and independence. Take advantage of mobility drills as well. When you’re waking up or sitting at your desk, the urge to stretch can pop up anytime. If your body is giving you an urge to stretch, do so!

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