Food and nutrition
Energy intake from food and fluids is fuel for the maintenance of the body's basic functions and to meet the demands of physical activity. If the number of kilojoules we eat is greater than the number of kilojoules that we use up each day, then the excess energy is stored in the body as fat.
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Women's Health & Nutrition
Discover how nutrition supports women's health by promoting hormonal balance, boosting energy levels, and enhancing overall wellness through nutrient-rich, whole foods.
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