DASH Diet
The DASH diet is a scientifically proven way to lower blood pressure by reducing sodium, saturated fat and cholesterol intake. Learn about the DASH food groups, servings, examples and how it differs from Canada's Food Guide.
Learn how the DASH diet can help you prevent or treat high blood pressure and improve your health. Find out what foods to eat, how much sodium to limit, and how to adjust the diet to your needs.
Key Details About Dash Diet
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and ...
The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
A guide to the DASH diet
The DASH diet is a flexible, heart-healthy eating plan proven to help lower blood pressure. Learn what to eat and how to get started.
A DASH diet meal plan with low-sodium, potassium-rich meals to lower blood pressure naturally. Includes recipes, exact macros, and a grocery list. 7-day menu for heart health.
DASH Diet
The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here's a DASH diet food list.
Learn how to eat nutritious foods to control your blood pressure with the DASH diet , a Mediterranean-style eating plan. See the food groups, serving sizes, examples, and tips for following the DASH eating plan.
DASH diet
BHF Senior Dietitian, Tracy Parker, explains what a DASH diet meal plan involves, such as eating plenty of fibre and cutting down on salt, to help lower high blood pressure.
7-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.