Granny Smith Green Apples: Nutritional Facts & Health Benefits
Known for their tart flavor and vibrant green skin, Granny Smith apples are more than just a snack—they deliver powerful nutrition in every bite, making them a top choice for health-conscious eaters.
Granny Smith Green Apple Nutrition Facts
A medium Granny Smith apple contains approximately 95 calories, 4 grams of fiber, and 14% of the daily recommended vitamin C intake. Rich in antioxidants like quercetin and chlorogenic acid, these apples support immune function, aid digestion, and help manage blood sugar levels due to their low glycemic index.
Key Nutrients and Health Perks
Beyond fiber and vitamin C, Granny Smith apples provide essential potassium, which supports heart health, and polyphenols that combat oxidative stress. Their natural tartness makes them ideal for saliva production, promoting oral health. Including them in your diet may reduce the risk of chronic diseases and support healthy weight management.
Why Choose Granny Smith Over Other Varieties
Compared to other apples, Granny Smith retain more nutrients through proper storage and handling. Their firm texture resists bruising, preserving vitamins longer. With naturally low sugar and high fiber, they offer a guilt-free snack that satisfies cravings without spiking blood sugar—perfect for balanced eating.
Incorporating Granny Smith green apples into your daily routine supports overall wellness with their impressive nutrition profile. From boosting immunity to aiding digestion, these tart gems are a delicious, science-backed choice for health. Add them to your diet today for lasting benefits—ripe, crunchy, and full of goodness.
In conclusion, the Green Apple Granny Smith is a nutritional powerhouse that offers a wide range of health benefits. Low in calories and fat but high in fiber and essential vitamins and minerals, it's an excellent choice for anyone looking to enjoy a healthy, balanced diet. There are 72 calories in 1 medium Granny Smith Apples.
Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. Granny Smith apples offer many health benefits because of what's inside them.
Here are some good things about eating Granny Smith apples: Good for Your Tummy: Granny Smith apples have a lot of fiber, which helps your digestion, keeps you regular, and can make you feel full longer. Low in Calories and Fat: With only 95 calories and a tiny bit of fat in a medium-sized apple, they're a smart. Apples, with skin, granny smith, raw nutrition facts and analysis per 1.0 cup, sliced (109.0 g).
There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Granny Smith apples are rich in dietary fiber, vitamin C, and polyphenols, while being low in calories, making them an excellent choice for a balanced diet. A medium-sized apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, and 8% of the Daily Value (DV) for vitamin C, along with trace amounts of potassium and vitamin K. In conclusion, Granny Smith apples are not only tasty but also offer a range of health benefits.
From their high fiber content to their antioxidant properties, these green apples are a great addition to any diet. So go ahead and enjoy a Granny Smith apple today for a delicious and nutritious snack! Check the detailed nutritional values of granny smith apples, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.
8 oz of Freshdirect granny smith apples contains 130 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).