How Many Calories in a Granny Smith Green Apple? Complete Nutrition Guide
For those watching their calorie intake, understanding the nutrition of everyday fruits like the Granny Smith green apple is essential. Known for their crisp texture and tart flavor, these apples are not only delicious but also remarkably low in calories.
How Many Calories in a Granny Smith Green Apple
A medium-sized Granny Smith green apple contains approximately 95 calories. With just 25 grams of carbohydrates and under 4 grams of natural sugar, it offers a low-calorie snack that supports weight management and overall health. This makes it a perfect choice for anyone seeking nutritious, guilt-free eating.
Nutritional Benefits Beyond Calories
Beyond their low calorie count, Granny Smith apples are rich in dietary fiber—about 4.4 grams per medium apple—which aids digestion and promotes satiety. They also deliver essential vitamins like vitamin C and antioxidants that support immune function and reduce oxidative stress.
Why Choose Granny Smith for Healthy Eating
Unlike sweeter apple varieties, Granny Smiths maintain their tart flavor without added sugars, keeping calorie counts low while enhancing flavor through natural brightness. Their high fiber content helps regulate blood sugar, making them ideal for balanced diets and sustained energy throughout the day.
With only 95 calories per medium apple and a wealth of nutrients, Granny Smith green apples stand out as a smart, low-calorie snack. Incorporate them into your daily routine to enjoy flavor, texture, and health benefits—naturally.
Add a Granny Smith to your next snack and savor the difference of fewer calories with maximum nutrition.
100g of Granny Smith apples contain about 58 calories (kcal). Calories per: ounce one green apple cup half cup In particular, a medium size green apple (182 g) contain about 106 calories. This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
There are 72 calories in 1 medium Granny Smith Apples. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin.
You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Granny Smith Apple is a popular snack and ideal for baking and cooking.
It has a low calorie density, with an average of 53. 90 calories per 100g, or 227 kJ. Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more.
There are 80 calories in apple of Granny Smith Green Apples from: Carbs 22g, Fat 0g, Protein 0g. Get full nutrition facts. Granny Smith apples are rich in dietary fiber, vitamin C, and polyphenols, while being low in calories, making them an excellent choice for a balanced diet.
A medium-sized apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, and 8% of the Daily Value (DV) for vitamin C, along with trace amounts of potassium and vitamin K. Granny Smith apple is a green apple variety that contains few anthocyanins. Anthocyanins, including cyanidin 3-galactoside which accounts for more than 80% of total anthocyanins, are the main pigments that give apples their red colour (Liu, 2013).
8 oz of Freshdirect granny smith apples contains 130 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).
One large Granny Smith Apple contains 110 calories, with a calorie breakdown of 3 fat, 96 carbs, and 2 protein. Another source states that one Granny Smith Apple contains 102 calories, 0.