Basic Lower Extremity Exercise Program for Seniors in Standing ...
Here's a quick and easy Home Exercise Program of all of my go-to Standing Lower Extremity Exercises that I prescribe to seniors in the LTC & ALF settings! A progression from my seated exercise program that would benefit my more mobile seniors ! Check it out!
Lower Extremity Exercises - Standing Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Be sure to hold your stomach muscles tight and use good breathing techniques while exercising.
Standing Leg Exercises for Seniors
Standing leg exercises for seniors provide a practical way to build lower body strength, improve balance, and maintain the ability to move through daily activities with confidence.
Author: Carri A. Dunn, PT The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify this program if you have any movement restrictions and provide information on the best way to perform these activities based on your health condition.
PDF Lower Extremity Strengthening
Lower Extremity Strengthening - Home Exercise Program 1. Ankle Pumps While lying on your back, elevate your foot on pillows so it is above the level of your heart. Slowly pump your ankle up and down as far as you can comfortably do so. Perform sets
7 exercises with step-by-step instructions You can do these exercises to help strengthen your lower body and improve your blood flow.
PDF UW MEDICINE
| Do these exercises while you are standing to help strengthen your lower body. For each exercise : Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises .
Looking for a Home Exercise Program (HEP)? Browse free printable physical therapy HEPs and pre-made rehab programs for common orthopedic injuries. Free printable Home Exercise Programs (HEP) for physical therapy patients. Pre-made PT exercise programs for shoulder, knee, hip, neck, balance, and back rehab.
Balance exercises
Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling goes up after age 65. It's good to include balance training with physical activity and strength training in your daily activity.
