The Finger Lakes National Forest, nestled in the heart of New York State, is a hidden gem that offers a unique blend of natural beauty, recreational opportunities, and rich history. Spanning over 16,000 acres, this federally protected land is a treasure trove of diverse landscapes, from rolling hills and deep gorges to lush forests and sparkling lakes.

Named after the Finger Lakes region, which is renowned for its eleven long, narrow, roughly north-south lakes, the national forest is a testament to the area's stunning geography. The forest's location, about 30 miles west of Ithaca, makes it an ideal destination for both locals and tourists seeking a peaceful retreat into nature.

Natural Wonders and Biodiversity
The Finger Lakes National Forest is home to an astonishing array of plant and animal life. With over 800 species of vascular plants, 50 species of mammals, and 150 species of birds, the forest is a biodiversity hotspot. The diverse habitats, including old-growth forests, wetlands, and grasslands, provide essential ecosystems for these species to thrive.

One of the forest's most striking features is its extensive network of trails, offering hikers, bikers, and horseback riders ample opportunities to explore its natural wonders. The North Country National Scenic Trail, which stretches from North Dakota to New York, passes through the Finger Lakes National Forest, providing a challenging and rewarding hiking experience.
Old-Growth Forests

Old-growth forests are a rare and precious resource, and the Finger Lakes National Forest is fortunate to have several stands of these ancient woods. These forests, some of which are over 300 years old, provide critical habitat for numerous plant and animal species and contribute to the forest's overall biodiversity.
Visitors can explore these old-growth forests along the trails, such as the Hemlock Knoll Trail, which winds through a beautiful hemlock forest. The trail offers a unique opportunity to witness the resilience and beauty of these ancient trees, many of which have withstood the test of time and weathered numerous storms.
Waterfalls and Gorges

The Finger Lakes National Forest is dotted with numerous waterfalls and gorges, remnants of the last Ice Age. These geological wonders add to the forest's allure and provide stunning backdrops for outdoor activities like hiking, photography, and picnicking.
Some of the most popular waterfalls in the forest include the 40-foot-high Buttermilk Falls and the 60-foot-high Robert H. Treman State Park Falls. The gorges, such as the ones found along the Buttermilk Falls Trail, offer a glimpse into the region's geological history and showcase the power of water to shape the landscape.
Recreational Opportunities

The Finger Lakes National Forest offers a wide range of recreational activities, catering to various interests and skill levels. Whether you're an avid hiker, a casual picnicker, or a wildlife enthusiast, the forest has something to offer everyone.
In addition to hiking, the forest provides opportunities for camping, fishing, horseback riding, and wildlife viewing. The numerous lakes and streams within the forest offer excellent fishing for species like trout, bass, and panfish. The forest's campgrounds, such as the Finger Lakes National Forest Campground, provide a convenient base for exploring the area.



















Hiking Trails
The Finger Lakes National Forest boasts an extensive network of hiking trails, totaling over 30 miles. These trails cater to various skill levels, from easy nature walks to challenging backcountry hikes. Some popular trails include the Buttermilk Falls Trail, which leads to a series of waterfalls, and the Sugar Hill Trail, which offers panoramic views of the forest and surrounding countryside.
For those seeking a longer hiking challenge, the North Country National Scenic Trail passes through the forest, providing a 70-mile section of the trail's 4,600-mile journey. This trail offers a unique opportunity to explore the diverse landscapes of the Finger Lakes region while connecting with a broader national trail system.
Camping and Picnicking
The Finger Lakes National Forest offers several camping options, ranging from developed campgrounds to backcountry sites. The Finger Lakes National Forest Campground features 23 campsites with amenities like picnic tables, fire rings, and vault toilets. Backcountry camping is also permitted with a free permit, providing a more primitive camping experience.
For day visitors, the forest has numerous picnic areas, such as the ones found at the Buttermilk Falls and Robert H. Treman State Park. These picnic areas offer tables, grills, and scenic views, making them ideal for a leisurely lunch or a family gathering.
The Finger Lakes National Forest is a testament to the beauty and diversity of the Finger Lakes region. With its old-growth forests, waterfalls, and extensive trail network, the forest offers a unique opportunity to connect with nature and explore the rich history of the area. Whether you're a seasoned hiker or a casual visitor, the Finger Lakes National Forest has something to offer everyone. So pack your bags, lace up your hiking boots, and get ready to discover the wonders of this hidden gem in New York State.