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a man sitting at a table in the dark with his hands folded over his chest
Nov 02, 2026 Megan

Harsh Overhead Lighting

standing under recessed light

standing under recessed light

7 Cozy Lighting Setups That Replace Harsh Overhead Lights (and Look Way Better) Let’s be honest: overhead lights can feel like an interrogation room. If your living room gives off “doctor’s office at 2 p.m.” instead of “come hang out,” it’s time to rethink your glow. The fix? Layered, cozy lighting that flatters your space—and your face. https://apartmentpride.com/cozy-lighting-setups-replace-overhead-lights/

a man sitting at a table in the dark with his hands folded over his chest
a man sitting at a table in the dark with his hands folded over his chest

How To Make Overhead Lighting Less Harsh

Bright overhead lighting can feel overwhelming at night, especially when your eyes are already tired. Harsh ceiling lights often create glare and discomfort, making it harder to relax or prepare for sleep.

Recessed Lighting for Kitchens
Recessed Lighting for Kitchens
‘Big light has no vibe’: why you should ditch overhead lighting
‘Big light has no vibe’: why you should ditch overhead lighting

How To Make Overhead Lighting Less Harsh

7 Cozy Lighting Setups That Replace Harsh Overhead Lights (and Look Way Better)
7 Cozy Lighting Setups That Replace Harsh Overhead Lights (and Look Way Better)
Harsh Ceiling Lights Causing Eye Strain Before Sleep
Harsh Ceiling Lights Causing Eye Strain Before Sleep

How To Make Overhead Lighting Less Harsh

a man with his face painted black and white
a man with his face painted black and white
Photography Portrait Reference, Front Light Portrait, One Light Portraits, Portrait 3 Point Lighting, Head On Face Reference, Value Images, Low Key Lighting Portrait, Front Light Photography, Shading Reference Photo
Photography Portrait Reference, Front Light Portrait, One Light Portraits, Portrait 3 Point Lighting, Head On Face Reference, Value Images, Low Key Lighting Portrait, Front Light Photography, Shading Reference Photo
multiple images of heads with different angles and sizes, all showing the same facial features
multiple images of heads with different angles and sizes, all showing the same facial features
a woman standing in front of a light with her head turned to the side and hands behind her back
a woman standing in front of a light with her head turned to the side and hands behind her back
a woman in white shirt standing next to a wall with light shining on her face
a woman in white shirt standing next to a wall with light shining on her face
a woman's face lit up with red light from her eyes and hands, in front of a white background
a woman's face lit up with red light from her eyes and hands, in front of a white background
a woman with a light shining on her face
a woman with a light shining on her face

More shots

a man sitting at a table in the dark with his hands folded over his chest
a man sitting at a table in the dark with his hands folded over his chest
Recessed Lighting for Kitchens
Recessed Lighting for Kitchens
‘Big light has no vibe’: why you should ditch overhead lighting
‘Big light has no vibe’: why you should ditch overhead lighting
7 Cozy Lighting Setups That Replace Harsh Overhead Lights (and Look Way Better)
7 Cozy Lighting Setups That Replace Harsh Overhead Lights (and Look Way Better)
Harsh Ceiling Lights Causing Eye Strain Before Sleep
Harsh Ceiling Lights Causing Eye Strain Before Sleep
a man with his face painted black and white
a man with his face painted black and white
Photography Portrait Reference, Front Light Portrait, One Light Portraits, Portrait 3 Point Lighting, Head On Face Reference, Value Images, Low Key Lighting Portrait, Front Light Photography, Shading Reference Photo
Photography Portrait Reference, Front Light Portrait, One Light Portraits, Portrait 3 Point Lighting, Head On Face Reference, Value Images, Low Key Lighting Portrait, Front Light Photography, Shading Reference Photo
multiple images of heads with different angles and sizes, all showing the same facial features
multiple images of heads with different angles and sizes, all showing the same facial features

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