How to Clean Running Shoes in a Washing Machine

Keeping your running shoes clean is essential for performance and hygiene, but machine washing them properly can be tricky—here’s how to do it without damage.

Washing running shoes in a washing machine can effectively remove dirt and odors when done correctly. Start by turning shoes inside out, removing laces, and placing them in a mesh laundry bag to protect soles and seams. Use cold water with a mild detergent—avoid bleach or harsh chemicals—and select a gentle cycle to prevent stretching or fading. Never tumble dry; instead, air-dry shoes flat to maintain shape and extend lifespan.

Unlike hand washing, machine cleaning delivers consistent agitation that lifts embedded grime from mesh panels and synthetic uppers. The controlled environment reduces risk of uneven wear, especially on high-impact areas. This method also saves time and water, making it ideal for frequently worn athletic footwear that demands regular maintenance.

After machine washing, gently shake off excess water and allow shoes to fully air-dry in a cool, dry area away from direct heat. Spot-clean stubborn stains with a damp cloth before drying. This routine helps preserve performance features like cushioning and traction while keeping your shoes fresh and odor-free for miles to come.

Cleaning running shoes in a washing machine is a practical, time-saving solution when done right. Follow these steps to maintain your shoes’ quality and hygiene. Try it today and enjoy cleaner, longer-lasting running shoes with confidence.

Give dirty, muddy running shoes a brighter future. See how to clean your sneakers here. From hand-washing to a dry rub, get a fresh look that goes the distance.

You could damage your washing machine if you try to clean shoes that have too much dirt on them, have sharp or hard parts, or if you use a fast washing cycle. For the safest clean for your shoes and your washing machine, rinse shoes before washing, use a mesh bag or pillowcase to protect the drum, and use a gentle setting. In this step-by-step guide to how to wash running shoes, we will discuss the best methods for cleaning and washing running shoes as well as what to avoid to keep them in the best shape possible for as long as possible.

Many newer washing machines have a hand-wash setting, but we recommend you just say no to machine cleaning your shoes in general. It's best to clean running shoes by hand, and all you need is some mild detergent and a damp cloth or brush. Follow the steps below to get your shoes looking squeaky clean: 1.

Check the care label on your running shoes to see if you should hand-wash or machine-wash them. For hand-washing, scrub your shoes with a cleaning brush and soapy water. Pull out the laces and insoles to clean them separately.

For machine-washing, put your shoes in a delicates bag. Run a gentle cycle using cold water and mild laundry detergent. Stuff your shoes with old newspapers and leave.

How to Determine Which Shoes Can Go in the Washer Mary Gagliardi (also known as "Dr. Laundry"), Clorox's in-house scientist and cleaning expert, says to take caution before putting your shoes in the washing machine, as handwashing is the recommended cleaning procedure. What kinds of shoes can go in the washing machine, and how do you clean them without messing them up? Here's what to know about laundering shoes.

Shoes-especially sneakers -take a beating from Converse sneakers to Allbirds. You can wash them at home in a washing machine or by hand to remove dirt, stains, and odor. Before tossing your shoes in the washing machine or a tub of water, read the cleaning instructions on the care tag.

Thinking of tossing your running shoes in the washer? Think again. Learn why it's a bad move and how to clean your Altra shoes the right way. Here's how to wash trainers and ensure you keep your shoes clean.

From machine washing to hand, here's what to know about looking after your running shoes.