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Sleep is extremely important for us. Without sleep, our bodies cannot get their energy back, and we have to face the risk of suffering from various diseases. Severe lack of sleep can be life-threatening too. That's why aside from getting enough sleep, we also need to make sure that our sleeping equipment is good enough and suitable for us. Therefore, the development of technology happens in the sleeping equipment industry too. Nowadays, advanced sleeping systems allow us to regulate our bed's temperature, so it won't be too hot or too cold for us. You might want to check out the Ooler Review to know more about this amazing technology that regulates our bed's temperature, and it's actually very important and it is heavily related to the quality of our sleep.
There are many factors why we can not sleep well, but there are also many ways you can do to make us sleep soundly. Starting from drinking warm milk, keep the gadget before going to sleep, to set the best temperature for sleep. Yes, many do not know if the bedroom temperature can make us sleep soundly. H. Craig Heller, Ph.D., professor of biology at Stanford University stated that when you go to sleep, adjust the temperature according to your body temperature or the temperature your brain is trying to reach,
The same thing was also explained by Ralph Downey III, Ph.D., head of medicine who handles sleep cases at Loma Linda University. According to him, compared to raising the temperature, lowering the temperature of the room would be more effective for making sleep soundly. Not only that, anything that is "excessive" is not good. Ralph stated that if the room becomes hotter or colder it will make us uncomfortable, you are more likely to wake up. So what is the best temperature for deep sleep?
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The Best Temperature for Deep Sleep
Either Craig or Ralph, determining the best temperature for sleep is difficult because everyone has a different comfort. A temporary recommendation is to keep your bedroom between 18-23 degrees Celsius.
The same thing was explained by the British Sleep Council. They say if our body heat will peak at night and then drop to the lowest level when we sleep.
So, cool temperatures ranging from 16-18 degrees Celsius is the best temperature for deep sleep. Temperatures above 24 degrees or 12 degrees Celsius which makes the room cool tends to cause anxiety during sleep.
Lighting in the Room
In addition to the best temperature for deep sleep, but the lighting in the room also affects the soundness of our sleep. Sleeping in the dark is more advisable and will be more restful than someone who sleeps in the light. When we see light, our body thinks it's time to wake up. Thus, this makes the body feel more tired. When it's dark, the body releases melatonin which relaxes the body and helps us to sleep more soundly.
In fact, experts from the American Academy of Sleep Medicine say that the ideal sleep is that which follows the bat, which is in a cold, calm, and dark place. So, is the temperature of your room and your family in accordance?
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