Sound Bath Yoga Class

Sound Baths are typically done in a quiet room, with dim lighting and no distractions. Owner, Amy Patterson, is a licensed massage therapist, bodyworker and sound healer offering massage therapy, thai yoga massage and private sound baths. Her holistic healing events include sound bath benefits for stress relief and deep relaxation, as well as thai yoga massage benefits.

Awaken Your Soul is a transformative sound bath and energy experience brought to you by Sound Waves Sound Baths and is designed to help you connect with your higher self and inner wisdom. Through sound healing, energy work, essential oils, and guided meditation you'll enter a sacred space for deep self-discovery, alignment, and soul awakening. Sound Bath and Reiki Benefits Meet Your Instructor Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln's only Christ.

What happens during a Sound Bath/Restorative Yoga evening? Yoga Instructor Lea Bender will gently guide participants through meditation, breath practices and restorative yoga postures designed to relieve stress and deepen inner awareness. Currently by appointment. Contact us today to schedule your visit! Please click on the Events page for a detailed listing of our weekly therapeutic group healing sessions: Sound Bath Experiences, Gong Bath Meditations, Crystal Singing Bowl Meditations and Sound Infused Yoga.

Dive deep into the transformative realm of sound with our Sound Bath Meditation, a blissful experience designed to dissolve stress and promote relaxation. Feel the powerful effects of resonant vibrations, rhythmic patterns, and soothing tones as they work harmoniously to shift your brain states and alleviate stress levels. This unique meditation technique goes beyond the surface, penetrating.

Discover the calming benefits of Yin Yoga with Sound Bath at Spirit Stretch Immersive Yoga. Engage in deep, restorative poses that promote relaxation and long. This class balances movement and stillness by combining a nourishing yoga nidra practice with the healing waves of sound bath.

Join us for this 75-minute Sound Bath journey for profound relaxation. Starts with 10 minutes of mantra, followed by a 5-minute meditation and then a deep and restful sound bath. The singing bowls used in this class were forged specifically for healing the physical body and relaxing the mind.

Give yourself a Friday night treat!