Healthy but high-calorie foods that can make you gain weight

Often we ask about how to lose weight and what the best foods are that can actually help you to lose the excess fat. But, when we ask about the foods which help you to put on more weight, we hardly get any result.

So, let’s have a look at the foods which will be healthy for your body and will also aid in gaining more weight. Want to know the best 15 foods with high calorific values? learn more.


Starch is not only rich in proteins but also in carbohydrates and fats. This is the reason why most of the times; people eat meals with lots of starch in their foods. For athletes and the bodybuilders, the starch helps in gaining more weight and muscles.

You can look for:

  1. Oats
  2. Corn
  3. Squash
  4. Sweet potato
  5. Normal potato
  6. Root vegetables
  7. Legumes

Protein shakes

Protein shakes are best for gaining more muscles and body strength. These shakes can be prepared in several different ways, mainly if you do not rely on the market protein shakes. Here are some of the best protein shakes that can be made at homes and which are quite useful.

  1. Chocolate banana nut shake
  2. Vanilla with berries shake
  3. Caramel apple shake
  4. Vanilla with blueberry shake
  5. Super green shake

Full fat milk

For losing weight, you need skimmed and fatless milk. But, on the other hand, if you are aiming towards gaining weight, then only the full-fat dairy is better. This milk contains a considerable proportion of fats and carbohydrates, which will help you to gain more weight.


Banana is said to be the king of calories, especially if you are consuming the yellow ones. This particular berry is rich in carbohydrates and fats, and that’s the reason why it so much useful in gaining weight. A hundred-gram banana contains about ninety calories, which is enough for you to put more weight.

Peanut butter

Another most effective food which is both healthy as well as full of fats and carbohydrate is the peanut butter. Each tablespoon has around a hundred calories, which are enough for helping you to gain weight. Another reason for which peanut butter is better for weight gain is the high content of protein.


Nuts in any form are highly helpful in aiding for gaining weight. They have different fatty acids, and the type depends upon the nut type. For example, pistachios contain around 15g of fat, while macadamias contain 22g of fat. Both the monounsaturated and the polyunsaturated fats aid in putting on more weight.


This tasty dairy product is extremely beneficial for gaining more weight. The different forms of cheese have a different carb and fat content, which will help you to build more muscles. The best part is that you can use cheese in any dish, be it in the snacks or in the main course meal.


White rice is full of carbohydrates and fats. This is why consuming one bowl of rice two times a day will help you in putting more weight. Along with this, the carbohydrate composition in the rice helps you to stay active and work tirelessly. So, yes, rice is one of the healthiest foods which will help you to gain body mass.

Dark chocolate

To gain some extra pounds, you can easily take the delicious and mind-boggling dark chocolates. These are rich in antioxidants and antidepressants. So, yes, taking dark chocolate along with other foods will definitely prove to be beneficial in the long run.


Mango is yet another high nutritious food which will help you gain weight and also to stay healthy. It contains vitamins and minerals which will keep you healthy.