Eating well for the perimenopause and menopause
The effects were larger for those who also lost weight. Looking at ways to eat a healthier balanced diet , including eating more fibre-rich foods, beans, soya beans and pulses, achieving at least five different vegetables and fruit a day and opting for more frequent plant-based meals, can all make a difference to your menopause experience.
Menopause - Treatment - NHS (opens in a new tab) Menopause - British Nutrition Foundation (opens in a new tab) The new natural alternatives to HRT (Author: Marilyn Glenville) Menopause and heart and circulatory conditions (opens in a new tab) Menopause the change for the better - A Henpicked Easy Guide to the menopause (Editor: Deborah Garlick)
Things you can do to help menopause and perimenopause symptoms
Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.
Find out about menopause and perimenopause symptoms, treatments and things you can do to help.
PDF Menopause
Good nutrition and an active lifestyle remain the cornerstone of a healthy menopause . This is true whether Hormone Replacement Therapy (HRT) is part of a woman's treatment plan or not. There is often confusion about what good nutrition really means and also what constitutes an active lifestyle, among healthcare professionals (HCPs) and the general population. Pseudo science, media ...
Good nutrition, eating a healthy, varied diet and making positive lifestyle changes like keeping a healthy weight, exercising regularly and stopping smoking can help to reduce the severity of menopausal symptoms.
PDF Basic dietary guidelines for menopause
Basic dietary guidelines for menopause During menopause , it's important to eat a variety of foods to get all the nutrientsyou need. These guidelines are designed to help.
Menopause can increase your risk of developing heart disease. Eating a heart healthy diet can help to lower cholesterol levels and blood pressure, here are some very simple lifestyle changes you can make to reduce the risk:
PDF Menopause Resources PDF for patients KS UPDATED 30 SEPT 2024
Women's Health Concern This is the patient arm of the British Menopause Society. It provides evidence based resources for women which are regularly reviewed and updated by menopause specialists.
