Brighton Ice Bath

Our offering includes changing rooms, outdoor seating areas, cosy fire pit, cold water to drink, cold showers and a bucket shower, a chilled ice bath, cool plunge pool and a chilly slipper bath for you to cool off between sauna rounds. An ice bath is a short (4 to 10 minute) exposure to cold water, typically somewhere between 10-15 Degrees Celsius. Cold water immersion has been shown to be an effective method for improving recovery, especially after bouts of strenuous exercise.

The body expends a lot of energy to keep the core and your internal organs at a temperature of 37 degrees Celsius. What this means is that the body. RECOVER is the ultimate relaxation and recovery room housing a top of the range infrared sauna and ice bath.

ICE TRIBE We're so happy to have our new @urban_ice_tribe steel bath and chiller unit for all customers to enjoy during every sauna session. We aim to keep it at 14 degrees, which according to wim hoff is when the therapeutic work starts to happen. Experience expert-led wellness and recovery in Brighton.

Discover saunas, ice baths, red light therapy, and more. Book your session today. Take the plunge with our Brighton ice bath experience.

Cold water therapy reduces inflammation, speeds up muscle recovery, and invigorates the senses. A favourite among athletes and wellness seekers alike. Urban Ice Tribe - Helping people release anxieties & limiting beliefs to experience a life of freedom using powerful breathwork & cold water therapy.

The Brighton Beach Sauna is a real restorative treat for mind, body and soul. A truly unique experience, Beach Box Sauna Spa offers a range of spa experiences including little luxuries of salt scrubs, face masks and aromatherapy to full body in. The sauna experience gives you space for relaxation, body care, digital detox and socialising.

We'll introduce you to the sauna bathing experience you may have never have known you needed! Our set-up, on a secluded area of Brighton beach, includes a wood-fired sauna, indoor changing and hot showers, cold showers/buckets and chill. Here's a round up of the trendiest local health and wellness spots in Brighton that will make you feel your best.