How To Tie Hand Wraps
Wrap your wrist. Let the wrap fall from the outside (pinky-end) of your hand. Pull the loose end under your wrist, below the ball of your thumb.
Then wind it over the top of your wrist, drawing it tight enough to provide support for your wrist, but not so tight that it cuts off circulation. Learn to tie a tie that takes about 10 seconds. Its a fast and easy method to tie a tie that wraps around your hands.
If you have a lot more wrap, you can cross back and forth over the back of your hand, making an X pattern. If you can't complete three or more final wraps around your wrist, your wraps might be too small and you should consider getting wraps that allow you full protection. A two-part tutorial with Wladimir Klitschko's trainer explaining two ways to properly tie hand wraps.
In this two-part tutorial, Wladimir Klitschko's and Genady Golovkins trainer, Jonathon Banks, shows you how to tie hand wraps properly. Hand wrapping provides extra support for your wrist and knuckles so that you can get the most out of your Boxing, Kickboxing, and Muay Thai workouts and helps prevent injury. To wrap your hands for boxing, stretch your hand out with your fingers spread, and place your thumb through the loop at the end of the wrap.
Then, wrap your wrist 3-4 times so that its snug and supportive, but not tight. Learn the proper way (and my favorite way) to wrap your hands to increase your punching power and prevent hand injury. I use 180" handwraps! ...more
Find out how to wrap hands for boxing. Follow this essential step by step guide on how to put on boxing wraps to secure and protect your bones and joints. This set of instructions explains how to effectively wrap your hands for a boxing work out.
Boxers wrap their hands before practice and competition to protect their wrists, knuckles, and fingers from injury. The hand wrapping technique described here will work well for boxers of all skill levels. Wondering how to wrap your hands for training? Here is a method even new martial artists can use to protect their hands and punch with pure power.
