Nutritional Value Of Plums
One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. Plums are a good source of vitamins A and C, and they are low in fat.
Learn more nutrition facts about plums, plus their health benefits. Plums, raw nutrition facts and analysis. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health-promoting compounds, antioxidants, minerals, and vitamins.
One serving size of plum is 151 grams, which contains 70 calories accordingly. Keep in mind that calorie numbers can vary depending on the season, fruit size, and ripeness. Check out our Glycemic index chart page for the full list.
In this comprehensive guide, well walk you through what plums are, their nutritional composition, health benefits, side effects, tips for eating, and moreso you can enjoy this fruit mindfully and confidently. One medium raw plum gives you roughly 30 calories, 7.5 grams of carbohydrates, 1 gram of dietary fiber, 7 grams of natural sugar, and about 1 gram of protein. Plums are mostly water, which accounts for their juicy texture and low calorie density.
Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
What are top 13 plum nutrition facts and health benefits? How many calories are in plums? Find the answers in this complete plum nutrition guide. Plums are a delicious and nutrient-rich fruit that can fit easily into a balanced diet. They are low in calories, high in antioxidants, and provide essential nutrients like vitamin C, potassium, and fiber that support overall health.
