Indulge in the ultimate culinary experience with our mouthwatering Grilled Venison Tenderloin Medallions. This exquisite dish is not just a meal; it's a symphony of flavors that will dance on your palate and leave you craving more. Here, we'll guide you through creating this masterpiece, from selecting the perfect venison to plating like a pro.
Understanding Venison Tenderloin
Venison tenderloin, also known as backstrap, is the most tender cut of venison. It's lean, boneless, and comes from the deer's back, just below the spine. This cut is perfect for grilling as it cooks quickly and evenly, ensuring a juicy, flavorful result.
Choosing the Right Venison
When selecting venison, look for meat that's a deep, cherry red color. It should be firm to the touch but not hard. Avoid meat that's too dark or has a strong, gamey smell. Fresh, high-quality venison will ensure your medallions are tender and delicious.

Preparing the Venison
Start by trimming any excess fat or silver skin from the venison tenderloin. Cut the tenderloin into medallions about 1.5 inches thick. This size ensures even cooking and a beautiful presentation. Season both sides generously with salt and freshly ground black pepper.
Creating the Perfect Marinade
A good marinade can elevate your venison tenderloin medallions to new heights. We recommend a marinade with a balance of flavors - something robust enough to complement the rich taste of venison but not overpower it. Here's a simple yet effective marinade recipe:
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
Whisk all the ingredients together in a bowl. Place your venison medallions in a zip-top bag, pour in the marinade, seal the bag, and massage the marinade into the meat. Refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.

Grilled Venison Tenderloin Medallions
Preheat your grill to high heat. Remove the medallions from the marinade and shake off any excess. Discard the remaining marinade. Grill the medallions for 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness. Allow the medallions to rest for 5-10 minutes before serving.
Serving Suggestions
Venison tenderloin medallions pair beautifully with a variety of sides. We recommend serving them with a side of garlic mashed potatoes, roasted vegetables, and a crisp, fruity red wine. For a touch of elegance, garnish the medallions with fresh herbs like rosemary or thyme.
Nutritional Information
Venison is not only delicious but also highly nutritious. It's low in fat, high in protein, and packed with essential vitamins and minerals. Here's a breakdown of the nutritional information per 3-ounce serving of grilled venison tenderloin:
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrate | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| 182 | 7.5g | 3.2g | 74mg | 42mg | 0g | 0g | 0g | 26g |