Jun 16, 2025 ·TheUSA GymnasticsXcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewardinggymnasticsexperience. The program allows a ...
AllXcelroutines will start at 10.0 if the SpecialRequirementsand Value Parts are met. There is NO bonus given inXcel. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts.See full list on thegymnasticsguide.comVaultXcelSilver vaulthas two options.
Both of these options are vaults over the sideways mat stack. The mat stack must be a minimum of 24″ high, and a maximum of 48″ high. The two Silver vault options are: 1.
Front handspring over mat stack 2. 1/4-1/2 on over mat stack Both of these options start at 10.0.BarsThe currentXcelSilver barsrequirements are: 1. Mount 2.
Cast to minimum 45° below horizontal 3. 360° circling skill 4. Dismount from low bar or high bar (no saltos) AtXcelSilver, the gymnast must perform at least 5 “A” Value Parts, which are each worth 0.10 off the Start Value.
If all of these Value Parts and SpecialRequirementsare performed, anXcelSilver routine will start at 10.0.BeamThe currentXcelSilver beamrequirements are: 1. Minimum 1/2 turn on one foot 2. 90° leap or jump 3.
Acro skill, non-flight 4. Dismount AtXcelSilver, the gymnast must perform at least 5 “A” Value Parts, which are each worth 0.10 off the Start Value. If all of these Value Parts and SpecialRequirementsare performed, anXcelSilver routine will start at 10.0.See full list on thegymnasticsguide.comVaultXcelGold gymnasts are required to perform at least one vault from theXcelGold vault chart.
These vaults are all non-salto vaults with and without twists. All of the vaults start from 10.0 inXcelGold. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5.BarsThe currentXcelGold barsrequirements are: 1.
Skill finishing in clear support AT (or above) horizontal 2. 360° circling skill 3. 2nd 360° circling skill (same or different from the first one) 4.
Dismount – high bar AtXcelGold, the gymnast must perform at least 6 “A” Value Parts, which are each worth 0.10 off the Start Value. If all of these Value Parts and SpecialRequirementsare performed, anXcelGold routine will start at 10.0.BeamThe currentXcelGold beamrequirements are: 1. Minimum 1/1 turn on one foot 2.
2 different leaps/jumps, 1 with minimum 120° split (isolated or in a series) 3. 2 acro skills, with or without flight, 1 must achieve or pass through vertical 4. Dismount AtXcelGold, the gymnast must perform at least 6 “A” Value Parts, which are each worth 0.10 off the Start Value.
If all of these Value Parts and SpecialRequirementsare performed, anXcelGold routine will start at 10.0.See full list on thegymnasticsguide.comVaultXcelPlatinum gymnasts are required to perform at least one vault from theXcelPlatinum vault chart. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off.BarsThe currentXcelPlatinum barsrequirements are: 1. Skill finishing in a clear support above horizontal 2.
360° circling skill 3. Kip 4. Dismount from the high bar AtXcelPlatinum, the gymnast must perform the following Value Parts: 1.
6 A (0.10 each) 2. 1 B (0.30) If all of these Value Parts and SpecialRequirementsare performed, anXcelPlatinum routine will start at 10.0.BeamThe currentXcelPlatinum beamrequirements are: 1. Minimum 1/1 turn on one foot 2.
1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) 3. Dance series x2, same or different AND a 120° leap or jump 4. Dismount AtXcelPlatinum, the gymnast must perform the following Value Parts: 1.
6 A (0.10 each) 2. 1 B (0.30) If all of these Value Parts and SpecialRequirementsare performed, anXcelPlatinum routine will start at 10.0.See full list on thegymnasticsguide.comVaultXcelDiamond gymnasts are required to perform at least one vault from theXcelDiamond vault chart, which lands on the feet first. There are a vast number of vaults to choose from, with many options for the approach and the Start Value.
The Start Values range from 9.4 to 10.0.BarsThe currentXcelDiamond barsrequirements are: 1. Skill finishing in a clear support at minimum 45° from vertical 2. Min.
“B” 360° circling skill 3. Min. “B” skill with release, pirouette, or a 2nd 360° circling skill 4.
Salto or hecht dismount AtXcelDiamond, the gymnast must perform the following Value Parts: 1. 5 A (0.10 each) 2. 2 B (0.30 each) If all of these Value Parts and SpecialRequirementsare performed, anXcelDiamond routine will start at 10.0.BeamThe currentXcelDiamond beamrequirements are: 1.
Minimum 1/1 turn on one foot 2. Dance series x2, same or different AND a 150° leap or jump 3. Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element 4.
Dismount – salto or aerial AtXcelDiamond, the gymnast must perform the following Value Parts: 1. 5 A (0.10 each) 2. 2 B (0.30 each) If all of these Value Parts and SpecialRequirementsare performed, anXcelDiamond routine will start at 10.0.See full list on thegymnasticsguide.comIn this article, you have learned about the most updated version of theXcelgymnasticsrequirementsfor 2022-2026.
If you’d like more information on the Sapphire division, piloting in 2022-2023, check outXcelSapphire Division Rules.See full list on thegymnasticsguide.comSep 2, 2025 ·2025 Xcel Goldgymnasticsrequirementsfor vault, bars, beam & floor—plus safe at-home drills, recommended gear, and a free skills checklist.The XCEL program is national program that runs under the USAG regulations and coincides with the Junior Olympicgymnasticsprogram. Although the program coincides, it is an alternate program that is structured differently.Leg positions, posture / body position, and/or amplituderequirementsas indicated in the Xcel Code of Points / Xcel Updates must be fulfilled in order to award the Value Part as listed.USAGymnasticsXCELPROGRAM CODEOFPOINTS scs 6 FirstEdition XcelCodeofPoints VAULTELEMENTS VAULTELEMENTSSep 2, 2025 ·See the 2025 Xcel Bronzegymnasticsrequirementsfor vault, bars, beam & floor—plus safe at-home practice ideas and a free skills checklist. Sep 2, 2025 ·2025 Xcel Goldgymnasticsrequirementsfor vault, bars, beam & floor—plus safe at-home drills, recommended gear, and a free skills checklist.
The XCEL program is national program that runs under the USAG regulations and coincides with the Junior Olympicgymnasticsprogram. Although the program coincides, it is an alternate program that is structured differently. Leg positions, posture / body position, and/or amplituderequirementsas indicated in the Xcel Code of Points / Xcel Updates must be fulfilled in order to award the Value Part as listed.
USAGymnasticsXCELPROGRAM CODEOFPOINTS scs 6 FirstEdition XcelCodeofPoints VAULTELEMENTS VAULTELEMENTS Sep 2, 2025 ·See the 2025 Xcel Bronzegymnasticsrequirementsfor vault, bars, beam & floor—plus safe at-home practice ideas and a free skills checklist. TherequirementsinXcelSilver are a step up from Bronze, and the gymnast can do skills that are a bit more challenging. If you haveXcelBronze gymnasts for the first time (or even if it’s not the first time!), you might be wondering what’s expected of them.
TherequirementsinXcelGold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills.