Tuesday, November 1, 2022
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Taco Elem | 402 | 5.39 | 611.87 | *2.66 | 15.18 | 0.00 | 45.44 | 46.57 | 7.79 | 22.35 | *2607.19 | 217.50 | *10.34 | 1.83 |
| Turkey & Cheese Wrap Elem | 292 | 5.97 | 867.26 | *1.92 | 11.90 | *0.00 | 48.38 | 24.15 | 4.06 | 22.06 | 1639.96 | 362.23 | 9.88 | 0.99 |
| Brown Rice | 89 | 0.12 | 33.53 | *N/A* | 0.59 | *N/A* | 0.00 | 18.51 | 0.98 | 2.13 | 0.00 | 9.75 | 0.18 | 0.50 |
| Black Beans | 116 | 0.01 | 600.58 | *0.55 | 0.02 | *0.00 | 0.00 | 23.86 | 7.31 | 7.18 | 2.26 | 48.59 | 0.96 | 1.06 |
| CORN | 110 | 0.40 | 336.20 | 7.28 | 2.00 | 0.00 | 0.00 | 23.52 | 3.28 | 3.76 | 75.44 | 4.92 | 2.95 | 0.44 |
| Chef's Salad w/Flatbrea - Elem | 218 | 1.98 | 747.23 | *2.79 | 5.75 | *0.00 | 29.22 | 28.07 | 11.40 | *13.28 | 10005.17 | 111.18 | *32.56 | 3.02 |
| Fruit Fresh Assorted | 82 | 0.04 | 1.37 | *11.02 | 0.24 | 0.00 | 0.00 | 21.71 | 4.06 | 0.61 | 113.45 | 18.81 | 18.75 | 0.21 |
| MILK,1% Chocolate | 160 | 1.54 | 162.50 | 24.85 | 2.78 | *N/A* | 12.50 | 25.38 | 0.25 | 8.65 | 435.00 | 322.50 | 1.00 | 0.58 |
| MILK,1% Lowfat | 102 | 1.54 | 107.36 | 12.69 | 2.37 | *N/A* | 12.20 | 12.18 | 0.00 | 8.22 | 478.24 | 305.00 | 0.00 | 0.07 |
| MILK,Skim | 83 | 0.14 | 102.90 | 12.47 | 0.20 | *N/A* | 4.90 | 12.15 | 0.00 | 8.26 | 499.80 | 298.90 | 0.00 | 0.07 |