Marblehead Public Schools

Marblehead High Lunch

Marblehead High School Lunch Menu

*Menus Subject to Change Based on Product Availability*

Monday	Tuesday	Wednesday	Thursday	Friday
Jun 12 Grilled Cheese on WW Bread Ham & Cheese Elem Tomato Soup Chef's Salad w/Flatbrea - Elem CARROTS Fruit Fresh Assorted MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 13 BEEF TACO Black Bean & Corn Salad Brown Rice Fruit Fresh Assorted Chef's Salad w/Flatbrea - Elem MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 14 BBQ Pork Sandwich TUNA SALAD SANDWICH Elem Potato Wedge FF Fruit Fresh Assorted MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 15 Chicken Wing Bar M/H CARROT STICKS MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 16 Meat Sauce Bread Sticks Fruit Fresh Assorted MILK,1% Chocolate MILK,1% Lowfat Chef's Salad TUNA SALAD SANDWICH View Nutrients View Allergens
Jun 19 NO SCHOOL View Nutrients View Allergens	Jun 20 Cheeseburger on WW Bun Hamburger on WW Bun Chicken Salad Sandwich Elem Chef's Salad w/Flatbrea - Elem Potato Wedge FF Fruit Fresh Assorted MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 21 Roasted Chicken Brown Rice CARROTS Assorted Sandwiches Fruit Fresh Assorted MILK,1% Lowfat MILK,Skim MILK,1% Chocolate View Nutrients View Allergens	Jun 22 BBQ Pork Sandwich TUNA SALAD SANDWICH Elem Potato Wedge FF Fruit Fresh Assorted MILK,1% Chocolate MILK,1% Lowfat MILK,Skim View Nutrients View Allergens	Jun 23 NO LUNCH View Nutrients View Allergens

***Daily Lunch Options***

****Power Packs, Chef Salad Of the Day, Chef Sandwich of the Day, Salad Bar****

Marblehead Public Schools is an Equal Opportunity Employer and Provider

Nutrients

Monday, June 12, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese on WW Bread	275	6.44	467.20	*2.78	11.64	0.01	30.00	27.69	3.84	15.03	285.92	307.04	0.00	1.77
Ham & Cheese Elem	306	4.27	1104.88	*1.00	8.89	*0.01	32.44	37.63	2.91	20.08	1085.29	237.82	4.07	2.37
Tomato Soup	110	0.50	50.00	15.00	1.00	0.00	5.00	22.00	2.00	2.00	N/A	20.00	N/A	0.60
Chef's Salad w/Flatbrea - Elem	218	1.98	747.23	*2.79	5.75	*0.00	29.22	28.07	11.40	*13.28	10005.17	111.18	*32.56	3.02
CARROTS	55	0.05	90.48	5.38	0.28	0.00	0.00	12.82	4.68	1.19	26571.48	46.80	5.62	0.53
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, June 12, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, June 13, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BEEF TACO	286	5.77	266.95	*2.32	15.41	*0.54	42.28	19.86	2.70	16.75	506.04	108.29	4.26	2.26
Black Bean & Corn Salad	144	0.73	371.18	*0.02	5.02	*0.00	0.00	21.14	5.95	*5.58	130.26	32.56	*7.10	1.88
Brown Rice	89	0.12	33.53	N/A	0.59	N/A	0.00	18.51	0.98	2.13	0.00	9.75	0.18	0.50
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
Chef's Salad w/Flatbrea - Elem	218	1.98	747.23	*2.79	5.75	*0.00	29.22	28.07	11.40	*13.28	10005.17	111.18	*32.56	3.02
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

Allergens

Tuesday, June 13, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Wednesday, June 14, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ Pork Sandwich	413	4.80	469.04	*4.71	13.67	*0.00	100.28	29.78	3.13	41.38	40.64	67.53	0.85	2.96
TUNA SALAD SANDWICH Elem	332	1.47	601.64	*1.68	13.07	*0.00	27.62	39.84	3.97	22.20	*2726.50	*55.12	*9.18	*2.79
Potato Wedge FF	140	0.62	56.70	N/A	2.51	0.00	0.00	28.92	2.39	3.07	0.00	17.91	12.84	0.80
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

Allergens

Wednesday, June 14, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Thursday, June 15, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Wing Bar M/H	4	0.08	9.50	*0.00	0.31	0.00	1.72	0.04	*0.00	0.38	0.00	0.00	0.00	0.01
CARROT STICKS	50	0.04	84.18	5.78	0.29	0.00	0.00	11.69	3.42	1.14	20381.32	40.26	7.20	0.37
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

Allergens

Thursday, June 15, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Friday, June 16, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meat Sauce	245	5.46	587.02	*0.28	15.51	*0.78	61.47	7.28	0.51	17.92	428.89	42.21	6.55	2.71
Bread Sticks	41	0.14	71.30	0.13	0.95	N/A	0.00	6.84	0.30	1.20	0.00	2.20	0.00	0.43
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chef's Salad	404	1.58	907.56	*8.86	10.46	*0.00	19.46	53.18	9.33	27.58	18793.03	206.27	45.73	4.67
TUNA SALAD SANDWICH	323	1.68	763.64	*6.63	12.08	*0.05	32.43	34.06	2.13	19.49	152.37	104.89	1.28	2.84

Close Nutrients

Allergens

Friday, June 16, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Monday, June 19, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
NO SCHOOL	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Close Nutrients

Allergens

Monday, June 19, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Tuesday, June 20, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheeseburger on WW Bun	394	11.48	866.00	N/A	24.40	0.50	65.00	27.36	3.00	24.06	284.00	284.00	2.40	3.43
Hamburger on WW Bun	280	5.50	690.00	N/A	15.00	0.50	35.00	27.00	3.00	17.00	0.00	80.00	2.40	3.24
Chicken Salad Sandwich Elem	290	1.43	487.64	*1.41	9.46	*0.00	49.33	36.72	3.23	21.06	683.89	41.95	8.39	2.45
Chef's Salad w/Flatbrea - Elem	218	1.98	747.23	*2.79	5.75	*0.00	29.22	28.07	11.40	*13.28	10005.17	111.18	*32.56	3.02
Potato Wedge FF	140	0.62	56.70	N/A	2.51	0.00	0.00	28.92	2.39	3.07	0.00	17.91	12.84	0.80
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

Allergens

Tuesday, June 20, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Wednesday, June 21, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Roasted Chicken	384	7.68	384.00	0.00	25.34	0.00	140.54	N/A	0.00	35.71	0.00	0.00	0.00	1.80
Brown Rice	89	0.12	33.53	N/A	0.59	N/A	0.00	18.51	0.98	2.13	0.00	9.75	0.18	0.50
CARROTS	55	0.05	90.48	5.38	0.28	0.00	0.00	12.82	4.68	1.19	26571.48	46.80	5.62	0.53
Assorted Sandwiches	407	6.43	1303.64	*1.82	22.26	*0.08	58.00	34.28	2.81	22.84	*1746.80	*118.70	*5.92	2.87
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58

Close Nutrients

Allergens

Wednesday, June 21, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Thursday, June 22, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ Pork Sandwich	413	4.80	469.04	*4.71	13.67	*0.00	100.28	29.78	3.13	41.38	40.64	67.53	0.85	2.96
TUNA SALAD SANDWICH Elem	332	1.47	601.64	*1.68	13.07	*0.00	27.62	39.84	3.97	22.20	*2726.50	*55.12	*9.18	*2.79
Potato Wedge FF	140	0.62	56.70	N/A	2.51	0.00	0.00	28.92	2.39	3.07	0.00	17.91	12.84	0.80
Fruit Fresh Assorted	82	0.04	1.37	*11.02	0.24	0.00	0.00	21.71	4.06	0.61	113.45	18.81	18.75	0.21
MILK,1% Chocolate	160	1.54	162.50	24.85	2.78	N/A	12.50	25.38	0.25	8.65	435.00	322.50	1.00	0.58
MILK,1% Lowfat	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
MILK,Skim	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	499.80	298.90	0.00	0.07

Close Nutrients

Allergens

Thursday, June 22, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Friday, June 23, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
NO LUNCH	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Close Nutrients

Allergens

Friday, June 23, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens