How to Heal
Toxic Thoughts

Other books by Sandra Ingerman

Soul Retrieval: Mending the Fragmented Self

Welcome Home: Following Your Soul’s Journey Home

A Fall to Grace (fiction)

Medicine for the Earth: How to Transform
Personal and Environmental Toxins

Shamanic Journeying: A Beginner’s Guide

Audio Lecture Series (produced by Sounds True)

The Soul Retrieval Journey

A Beginner’s Guide to Shamanic Journeying

Miracles for the Earth

How to Heal
Toxic Thoughts

Sandra Ingerman

New York/London
www.sterlingpublishing.com/kids

Library of Congress Cataloging-in-Publication Data Available

Ingerman, Sandra.

  How to heal toxic thoughts : simple tools for personal transformation / Sandra Ingerman.

     p. cm.

  ISBN-13: 978-1-4027-4260-6

  ISBN-10: 1-4027-4260-6

  1. Spiritual healing. 2. Shamanism—Miscellanea. 3. Thought and thinking—Religious aspects—Miscellanea. I. Title.

  BL65.M4I43

  2007 131--dc22

2006038789

4  6  8  10  9  7  5

Published by Sterling Publishing Co., Inc.
387 Park Avenue South, New York, NY 10016
© 2007 by Sandra Ingerman
Distributed in Canada by Sterling Publishing
c/o Canadian Manda Group, 165 Dufferin Street
Toronto, Ontario, Canada M6K 3H6
Distributed in the United Kingdom by GMC Distribution Services
Castle Place, 166 High Street, Lewes, East Sussex,
England BN7 1XU
Distributed in Australia by Capricorn Link (Australia) Pty. Ltd.
P.O. Box 704, Windsor, NSW 2756, Australia

Manufactured in the United States of America
All rights reserved

Sterling ISBN 978-1-4027-4260-6

For information about custom editions, special sales, premium and
corporate purchases, please contact Sterling Special Sales
Department at 800-805-5489 or specialsales@sterlingpublishing.com.

To my husband, Woods Shoemaker, and my parents,
Aaron and Lee Ingerman

To the children of the world now and in the future:
May we leave you a healthy and peaceful planet
to live on so that you may thrive

Contents

Introduction

Chapter 1

The Alchemy of the Soul

Chapter 2

Stop the Reaction

Chapter 3

Transmute the Energy

Chapter 4

More Tools for Transformation

Chapter 5

The Nature of Projections

Chapter 6

A Time for Reflection

Chapter 7

Protect Yourself in a Toxic World

Chapter 8

Toward a New Evolution of Consciousness

Appendix

Frequently Asked Questions

About the Author

Acknowledgments