About the author

Zoë is a therapist and mental health consultant in London.  She has almost ten years of therapeutic experience.

Her consulting work focuses on making therapy accessible to all through taking therapeutic experiences into mainstream situations.  She works with brands, teams, businesses and gyms to help make looking after your mental health accessible and acceptable to all.  She is the creator, developer and author of Your Mental Health Workout.

Her private practice offers support on a range of emotional and psychological topics including, addiction, eating disorders, codependence, trauma, anxiety, depression and relationship issues.

Zoë’s personal experience of transformation, alongside her professional endeavours, enables a warm and compassionate approach to helping you live a happier, healthier life. She has a particular interest in overcoming self-defeating thoughts and shame-based belief systems which may get in the way of you fulfilling your potential.

See more at www.zoeaston.com

Follow on Instagram at @yourmentalhealthworkout

Your Mental Health First Aid Kit

A Five Week Programme for a Happier, Healthier Mind

Zoë Aston

www.yellowkitebooks.co.uk

The information in this book is not intended to replace or conflict

with the advice given to you by your GP or other health professionals.

Any concerns regarding your mental health should be discussed

with your GP or other health professional. The author and

publisher disclaim any liability directly or indirectly from

the use of the material in this book by any person.

First published in Great Britain in 2020 by Yellow Kite

An imprint of Hodder & Stoughton

An Hachette UK company

Copyright © Zoë Aston 2020

The right of Zoë Aston to be identified as the Author of the

Work has been asserted by her in accordance with

the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced,

stored in a retrieval system, or transmitted, in any form or by any

means without the prior written permission of the publisher, nor be

otherwise circulated in any form of binding or cover other than that

in which it is published and without a similar condition being

imposed on the subsequent purchaser.

A CIP catalogue record for this title is

available from the British Library

eBook ISBN 978 1 529 35459 1

Yellow Kite

Hodder & Stoughton Ltd

Carmelite House

50 Victoria Embankment

London EC4Y 0DZ

www.yellowkitebooks.co.uk