About the author

Lisa is a yoga and ritual space holder, and author. Her company LAHoodyoga is an in-person and online community that offers empowering creative yoga sequences and deep healing rituals and ceremonies. Her practices infuse the moon phases, crystals, the plant medicine cacao, tarot and oracle readings with yang movement and yin stillness.

Lisa strives to create easy, accessible time for her community to bridge the gap between body, mind and heart and present opportunities for people to connect with themselves and believe the power that they hold within.
@lahoodyoga

Contents

Introduction

Warming Poses

Warrior

Standing Balance

Seated

Backbend

Closing Poses

Transitional