Window Of Tolerance Activities . The window of tolerance is the brain and the nervous systems’ capacity for managing stress. Awareness is the first step in learning to manage and control your stress and anxiety. What is the window of tolerance? These exercises take less than a minute to do. In this article, we outline the importance of the window of tolerance and, most importantly, offer key exercises and activities.
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Explore window of tolerance worksheets to support a healthy nervous system, and your ability to navigate challenges with emotional resilience! Awareness is the first step in learning to manage and control your stress and anxiety. Daniel siegel's concept of the “window of tolerance” (1999) refers to the optimal state of arousal where a person is able to effectively cope with stressors and engage in daily activities. The window of tolerance is a balanced calm state of mind where you can deal with the demands of life. Stress and anxiety cause you to dysregulate, leaving you with fight, flight, or freeze responses. They’re great in the morning when you just wake up, or as a break from work — anytime. The window of tolerance is the brain and the nervous systems’ capacity for managing stress.
Window of Tolerance Therapy Worksheets, Emotional Regulation, Therapist
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