21 Day Fix Meal Plan Excel: Your Complete Guided Diet

The 21 Day Fix meal plan has been creating waves in the fitness and nutrition world due to its simplicity, effectiveness, and customizability. This color-coded, portion-control plan by Beachbody focuses on creating healthier eating habits and transforming your body in just 21 days. But what if you could organize and streamline this meal plan using the power of Excel? Let's dive into creating a 21 Day Fix meal plan in Excel.

Before we delve into the details, let's understand that creating a 21 Day Fix meal plan in Excel requires a bit of planning, but once set up, it's an incredibly convenient tool to help you stay on track with your fitness journey.

Understanding the 21 Day Fix Portion Control Containers

The 21 Day Fix is built around color-coded portion-control containers. Each color represents a different type of food - greens, purples, reds, yellows, blues, oranges, and healthy fats. Understanding these containers is the first step in creating your 21 Day Fix meal plan in Excel.

Here's a quick breakdown of what each color represents:

• Greens (Green Containers): Vegetables, except for starchy ones like peas and corn (1/2 cup)
• Purples (Purple Containers): Fresh fruit (1/2 cup)
• Reds (Red Containers): Proteins like lean meats, poultry, fish, or tofu (1/2 cup)
• Yellows (Yellow Containers): Carbohydrates like grains, fruits, and starchy vegetables (1/2 cup)
• Blues (Blue Containers): Healthy fats and cheeses (1/2 cup)
• Oranges (Orange Containers): Seeds and dressings (1 tbsp)
• Healthy Fats (Green Containers labeled 'Healthy Fats'): Avocados, nut butters, and oils (1 cup)