Act Values Worksheet

By Deborah

Unlocking your full potential starts with understanding and applying your values, and the Act Values Worksheet is an invaluable tool for this journey. This interactive guide helps you pinpoint your core values, a crucial step in personal growth and decision-making.

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Core Values list Values Chart, Core Values Vs Core Beliefs, Core Values List For Teens, Strengths List, Different Types Of Values, Core Values List For Kids, Core Values Worksheet For Students, Core Values Activities, List Of Values

Values are the principles, standards, and beliefs that guide our behavior and shape our lives. They are the foundation upon which we make choices, set goals, and evaluate success. But identifying and understanding our values isn't always straightforward. The Act Values Worksheet is designed to simplify this process, making it accessible and insightful.

the living into our values checklist
the living into our values checklist

Understanding the Act Values Worksheet

The Act Values Worksheet is a comprehensive tool that walks you through a series of reflective exercises. It's based on the works of psychologist William James and the idea of 'act values', which suggests that our values can be understood by the actions we take and the choices we make.

Values Sort Worksheet - ACT Therapy
Values Sort Worksheet - ACT Therapy

This worksheet isn't just about reading; it's about doing. It's about engaging with your past, present, and future to understand what truly matters to you. And the more time and effort you invest in this process, the more rewarding the outcome.

Setting Up: The 'Best Possible Self' Exercise

Living Into Our Values Exercise - Brené Brown
Living Into Our Values Exercise - Brené Brown

The worksheet begins with an exercise called 'Best Possible Self', where you imagine your future self living a life aligned with your values. This visualization helps prime your mind for the rest of the process, setting the stage for a deeper dive into your values.

To begin, find a quiet space, take a few deep breaths, and allow your mind to wander into the future. What does your life look like? What choices have you made? What values have guided your decisions? Jot down key details to start building a vivid picture of your 'best possible self'.

Reflecting: Identifying Your Value Words

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Group Therapy Ideas, Worksheets On Values, Therapy Strategies, Values Discussion Questions, Value Clarification Activities, Values List Therapy, Values Activity Counseling, Values Therapy Activity, Group Therapy Values Activity

Next, the worksheet asks you to list words or phrases that describe your 'best possible self'. These could be anything from 'honesty' to 'adventure' to 'lifelong learning'. Don't overthink it; this is about getting raw, instinctual responses.

Once you've listed your words, review them. Are there any surprises? Any repetitions? Any words that seem to stand out or hold more weight than others? These could be signs of your core values, emerging even at this early stage.

Analyzing Your Values

Uncover your guiding principles.
Uncover your guiding principles.

Now that you've identified your value words, it's time to analyze them. The Act Values Worksheet provides a scoring system to help you rank each word based on its importance to you. This process involves some mathematics (yes, really), but don't worry, it's nothing too complex.

The goal here is to quantify your values, giving you a clearer picture of what drives you. It's important to approach this stage with an open mind. Let the math guide you, but don't let it dictate your values. This is about exploration, not definition.

Values Clarification | Worksheet | Therapist Aid
Values Clarification | Worksheet | Therapist Aid
Discovering My Values Worksheet
Discovering My Values Worksheet
ACT value cards- Kids Values, Acceptance and Commitment therapy
ACT value cards- Kids Values, Acceptance and Commitment therapy
Values - Week 15 worksheet
Values - Week 15 worksheet
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Worksheet: values Group Counseling Worksheets, Values Therapy Activity, Values Identification Worksheet, Values Worksheets For Adults, Values Worksheet, Values Activity Therapy, Values Worksheet Therapy, Values Assessment, Exploring Values Worksheet
Life Goals Worksheet
Life Goals Worksheet
Values interactive worksheet
Values interactive worksheet
Core Values
Core Values
Values Reflection Worksheet for Students | SEL Activity for Teachers | 15 Page Printable Pack
Values Reflection Worksheet for Students | SEL Activity for Teachers | 15 Page Printable Pack
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Group Therapy Values Activity, Values And Beliefs Worksheet, Mapping Out Your Values Worksheet, Values Worksheet Therapy, Values Compass Worksheet, Values Activity Counseling, Values Brene Brown Worksheet, Values Group Therapy, Values Mapping Worksheet
Shadow Work Worksheets for Personal Clarity | Download Now
Shadow Work Worksheets for Personal Clarity | Download Now
Word Search Puzzle, Acting, Deep Down
Word Search Puzzle, Acting, Deep Down
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Values Worksheets For Adults, Values Worksheet, Values Activity Therapy, Values Activity Counseling, Values Worksheet Therapy, Printable Human Values Worksheet, Relationship Values Worksheet, Exploring Values Worksheet, Mapping Out Your Values Worksheet
Exploring Values | Worksheet | Therapist Aid
Exploring Values | Worksheet | Therapist Aid
Values Resource
Values Resource
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Values clarification worksheet - identify important qualities and characteristics Taken from therapist aid - https://www.therapistaid.com/therapy-worksheet/values-clarification/none/none Values And Boundaries Worksheet, Values For Teens, Halt Worksheet, My Values Worksheet, Values Identification Worksheet, Values Worksheets For Adults, Values Worksheet, Therapist Worksheets, Values Worksheet Therapy
Core Values Exploration Worksheets
Core Values Exploration Worksheets
Exploring Personal Values worksheet
Exploring Personal Values worksheet

Crunching the Numbers: The Value Score

Each value word you've listed is given a score based on its importance to you. The worksheet provides a simple scale (1-5, or 1-10, depending on the version you're using) to help you determine this. Multiply each score by the number of times the word appears in your list, then add up all the results.

You'll end up with a set of value scores, each one representing a value word, and a total score. Your top five or so value words are likely to be your core values, guiding principles that influence your decisions and shape your life.

Reviewing and Refining

Your value scores aren't set in stone. They're a starting point, a spark for deeper reflection. Spend time reviewing your top values. What do they really mean to you? How have they influenced your life so far? Where can you incorporate them more into your daily decisions?

If you're still not satisfied with your result, you can refine your list. Revisit your 'best possible self' exercise. Were there values missing from your initial list? Are there any values you're now more certain about? Make adjustments as needed, then recalculate your scores.

Embracing your values is a journey, and the Act Values Worksheet is just the first step. But what a step it is. It's a road map to a life guided by your deepest, most meaningful beliefs. So, methodology in hand, take that first stride with confidence. Your values - and your future - await.

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