Toronto Ideas

Aug 02, 2026 RAW
Article

Rice & Beans with Tomatoes: Hearty & Nutritious

Craving a hearty, flavorful meal that's easy on the budget? Look no further than rice and beans, a timeless combination that's adored the world over. Today, we're adding a vibrant twist with tomatoes, transforming a simple staple into a starred centerpiece. Let's dive into thisflavorful journey and cook up a delicious rice and beans recipe with tomatoes.

SPANISH RICE AND BEANS
SPANISH RICE AND BEANS

This recipe is not only budget-friendly but also packed with nutrition. Tomatoes are a powerhouse of vitamins A and C, while beans provide an excellent source of plant-based protein. Combined with rice, this dish offers a well-rounded meal that's perfect for any time of the day. So, let's get started!

rice and beans in a skillet with the title overlay reads southwest beans and rice
rice and beans in a skillet with the title overlay reads southwest beans and rice

Gathering Your Ingredients

Before you begin, ensure you have all the ingredients at hand. Here's a simple list to help you navigate your grocery trip:

Mexican Rice and Beans
Mexican Rice and Beans

  • 1 cup white rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Preparing the Rice

mexican rice with beans and tomatoes in a bowl
mexican rice with beans and tomatoes in a bowl

Begin by rinsing your rice thoroughly. This helps remove excess starch, ensuring fluffier, less sticky grains. Cook the rice according to package instructions, typically using a 1:2 ratio of rice to water.

While the rice is cooking, proceed with the next steps. Once done, set it aside, covered to keep warm.

Sautéing Aromatics and Beans

Mexican Beef and Bean Skillet Rice for easy weeknight dinner
Mexican Beef and Bean Skillet Rice for easy weeknight dinner

Heat olive oil in a large skillet over medium heat. Add onion, garlic, and jalapeño (if using) to the skillet, and sauté until softened, about 5 minutes.

Stir in the drained and rinsed black beans and cooked rice. Then add the diced tomatoes (including juice), cumin, and paprika. Mix well to combine, and bring to a simmer.

Infusing More Flavor

Mediterranean Rice and Beans (One-Pot)
Mediterranean Rice and Beans (One-Pot)

Adding tomatoes to your rice and beans mixture not only adds a burst of color but also enhances the overall dining experience with a tangy, slightly sweet flavor.

Season with salt and pepper to taste. Reduce the heat, cover, and let it simmer for about 15-20 minutes, stirring occasionally. This allows the flavors to meld and provides a rich, aromatic dish.

Kidney Beans and Rice Skillet with Shawarma Spices
Kidney Beans and Rice Skillet with Shawarma Spices
20-Minute Black Bean and Rice Skillet
20-Minute Black Bean and Rice Skillet
a bowl filled with shrimp and rice on top of a white table next to bread
a bowl filled with shrimp and rice on top of a white table next to bread
two images showing different types of white beans and spinach in a casserole dish
two images showing different types of white beans and spinach in a casserole dish
Black Beans and Rice
Black Beans and Rice
a white bowl filled with red beans and topped with parsley next to some bread
a white bowl filled with red beans and topped with parsley next to some bread
mexican rice and beans recipe with cilantro in a white bowl on a black table
mexican rice and beans recipe with cilantro in a white bowl on a black table
a white bowl filled with rice and olives
a white bowl filled with rice and olives

Final Touches

Garnish your rice and beans with chopped fresh cilantro, adding a fresh, zesty note to the dish. Serve hot, accompanied by your favorite side, such as a crisp green salad or warm corn tortillas.

Enjoy this delightful meal with loved ones. Remember, cooking is about creating shared moments, so don't hesitate to modify the recipe to fit your preferences or dietary needs. Happy cooking!